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Move Your Mind: The Cognitive Benefits of Dance
June 4 @ 1:00 pm - 2:30 pm
Get ready to step into a fun and engaging session where dance meets brain power! This interactive presentation for adults 55+ at the Kitchener Public Library highlights how dance, particularly adapted Irish dance, can boost cognitive health and mental agility.
Learn about the science behind movement and memory while exploring easy-to-follow steps that anyone can enjoy. Adaptations will be provided for those who use mobility aids.
No experience necessary—just come prepared to move, laugh, and discover how dance can keep your mind sharp and your spirits high!
Only 20 spots available – you can reserve your place through the KPL website.